Blogs

The Right Stocking Cap Does Make A Difference

A stocking cap is the most important item for a runner to wear in the wintertime. This is because 90% of your body heat is lost through your head. It is not uncommon to see a runner wearing shorts and a t-shirt with a stocking cap and gloves. Because of your blood circulation while exercising these are the places that get cold first.

Galva Independence Day Is One Of My Favorite Races

In these long cold winter months when sometimes it is hard to get out and run I start thinking about good times running in the summer. I was just thinking about the Galva Independence day race. I don’t think I have missed that race in the last 20 years. It’s always in Wiley Park in Galva. Wiley Park is a small park in the middle of the city with a picnic shelter in the center. Huge beautiful old houses with neatly manicured lawns surround the park. There are big wide sidewalks for runners to finish on.

Galva Independence day race

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