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Running city streets

Thursday, August 22, 2019
Running city streets
Running city streets

No matter how hard it is to get up out of your chair, how many other things you things you think you need to do you never wish you didn't run and are glad you did. I just I will do a quick 3 miles and get it over with and then go twice as far because I don't want to quit,

Galesburg IL

Going for a long run today

going for a long

I decided to go for a long run so I went straight out and back Farnham st to a county highway I knew was 5 miles away. When my knees got sore I didn't worry as I had fairly new shoes. I try to replace these between 6 months and one year. I also wear inexpensive shoe inserts which prevent Plantar fasciitis and Achilles tendinitis. https://www.strava.com/activities/2642811812#kudos

Galesburg IL

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