Going for a long run today

going for a long

I decided to go for a long run so I went straight out and back Farnham st to a county highway I knew was 5 miles away. When my knees got sore I didn't worry as I had fairly new shoes. I try to replace these between 6 months and one year. I also wear inexpensive shoe inserts which prevent Plantar fasciitis and Achilles tendinitis.

My running blog:

Running the hills

running the hills

I was in a hill challenge so I went out in the country where there are some hills. I thought these rolling blacktop hills would be a good challenge. I soon came to the first of the big hills. The sides gradually became very tall corn and the road slowly changed from asphalt to gravel. It had been raining off and on all day and humidity hovered around 90 percent with the temperature only around 80 but it sure felt hot and the sweat soon began to roll of me. I passed Knox County Highway 10 turned left a country mile after that.

My running blog: