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What I wear running in the winter

Wednesday, January 8, 2020
running log

People have often said to me "You don't run outside when it is cold like this do you?" I tell them I run outdoors year as often as I can. The secret is dress in layers. I had on a
long-sleeved t-shirt, hooded sweatshirt, hooded windbreaker, runners tights, athletic warm up pants tight around the ankles, two pair of cotton gloves and a stocking cap. People are always to hear how much you sweat in the winter

Getting Volunteers Is The Hardest Part

Getting Volunteers are the hardest part of putting on a race. It is comparably easy to just do the work yourself, because of all of the work necessary to put on a race, this is not possible. The harder part of trying getting others to help is necessary. It is a proven fact that in any group two or three percent of the people do 100% of the work. As one who has been a race director, I know that before that I had no idea of the amount of work that goes into putting on a race. It is so much more fun to talk to friends before and after running, instead of helping.

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