runner's blog

What do you do to prepare for a race

You will do best running as training the same distance of the race you want to prepare for. The distance you run in training should be the same as race you are training for. If the race is a 5k you should run that every day. If it is a 10k you could run it every day if you have been running that distance every day, if not you should work up to it by adding from 10% of your distance a week. If it is a longer distance such as a half marathon you should run it at least once a week and maybe 7 miles 2 or 3 times a week and a 5k on the other days.

I have loved the US Race Calendar

I have loved the US Race Calendar since I started doing it around 2000. It originally started it as a race calendar for our running club newsletter that I started doing sometime in the 1980's. I then became the webmaster http://www.grrc.net/ and learned web design. My wife Julie is still the newsletter editor and is club secretary and I am still the webmaster (the only one our club has had) I started a list for the race calendar but it got so big that people just wanted local races so I made a separate one for Illinois and one for up to 50 miles away.

Julie and I at the Great Carp run on Credit Island