Blogs

How Is Your Running Form?

One of the many things you can do to significantly reduce your split times is to constantly monitor your form while running. This is mark of the professional runner, experienced runners concentrate on breathing and form, while running and newbies try to think about other things. After running for a while you will find that concentrating on your running form can improve your over all race times quite a bit. Some of the things you need to watch are listed here.

Everyday Running

I started everyday running 291 days ago and I have posted about my run everyday on my Facebook page. Geoff Smith.
I started everyday running to give myself a little more consistency in my running. For me it is not about running fast it is about health and wellness and feeling good about myself.
We all run for different reasons but the bottom line must be it has to be fun enjoyable and something we want to do.

Get started running

I love running. It is the greatest part of my life. I can't imagine the time before I started running.
It is actually very easy to get started. The secret is start small and increase slowly. Right now just go for a run, walk or jog. The distance you go will be your base distance. The two secrets are:
Never go less than your base distance.
Increase your base distance gradually daily or at least weekly.
Run/walk as often you can. Daily if possible. Running is the best part of my life.

Running clubs put your race information here

Running clubs put your race information here and your club information in a blog. Link to registration and upload race entry forms.
Club members can leave comments on your blog to get more information or to sign up for events. All running club information is stored on the running club menu on the right shown on that page.

https://www.usracecalendar.com/all-upcoming-races-date-and-running-club

First cold night of the year

Running Journal 5:19 PM 12/6/2017 Wed
Central, IL Wednesday 5:00 PM Cloudy 33°F
Precipitation: 0%
Humidity: 72%
Wind: 12 mph
It was cold and windy tonight but after the mile or half mile you don't notice. I just wore tights and a hooded sweatshirt and a windbreaker with stocking cap and gloves. When it gets colder I will wear two pairs of tights.
It was perfect It was not too hot or too cold. Nice 5 mile run.

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