Great! You have added your race to the race calendar, now to get even more visitors to your race or running club pages share it on social media or add a link to your race on another website.
Running journal 4:10 PM 12/28/2017
I wear them everyday, sometimes running sweatshirts and hoodies. My wife and I have hundreds. Since I first started running in the early 1980's, I still have some of those shirts like the Rainbow shirt from the Bix7 in 1987.
When I started running it was so hard just to finish a race and I was so proud of the t-shirts I got for running those races. I know most people don’t even know what those funny colored t-shirts are for or maybe think I am strange for wearing them but I don’t care. For me running is to impress myself.
- Put your race or running club on the race calendar.
- Share your race or running club on social media.
- Be top ten on Google for your race or running club.
- Get lots of runners or new club members.
- Have lots of great races and running club events.
Hills are some of the best speed work there is. If you want to shatter your 5 or 10k pr but you are tired of speed work try some hills. If you are tired of running repeats over the same 800 yards try hills. Try running hill repeats or just add hills to your daily route.
Just start at the bottom and charge up at top speed 3 or 4 times depending on the hills. Parks with lots of hills are great. Just take a run through the park a couple times. Then take a nice cool down 5k on pavement for a great workout.