Runners can find races to run and add their races. Running clubs can use this site for their own website. Logged in runners add, update and delete their own content. Runners can comment on races, upload race entry forms, results and add race pictures. Races are sorted in several lists with the most recently updated ones first. Put your race or running club on the race calendar (free) There are two ways to see only your content.
I don't know why school track classes wear sweatpants and sweatshirts. The wind blows right through them and is very cold on bare skin. After you run for a while and get sweaty it is worse because the fabric absorbs the sweat becomes ice cold. This ice cold fabric then blows up against bare skin.
Never wear sweat pants and if you wear sweatshirts make sure to have a long sleeved t-shirt underneath and a vinyl windbreaker over it.
A stocking cap is the most important item for a runner to wear in the wintertime. This is because 90% of your body heat is lost through your head. It is not uncommon to see a runner wearing shorts and a t-shirt with a stocking cap and gloves. Because of your blood circulation while exercising these are the places that get cold first.
I don't check the weather every day before I go running but here is what I wear most days.
In these long cold winter months when sometimes it is hard to get out and run I start thinking about good times running in the summer. I was just thinking about the Galva Independence day race. I don’t think I have missed that race in the last 20 years. It’s always in Wiley Park in Galva. Wiley Park is a small park in the middle of the city with a picnic shelter in the center. Huge beautiful old houses with neatly manicured lawns surround the park. There are big wide sidewalks for runners to finish on.