Had a lot to do today so I just ran 3 miles. When I don't have time I say well I can just do three miles. What do you do when you don't have time to run?
I always think I do better if I take off the day before a race and so on most weeks I take Friday off. This works out good if there is a race on Saturday and then I do a long run on Sunday.
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You have spent all spring and summer adapting the heat and humidity all summer. You ran those hills and trained in the hot weather. You got those PR’s in your favorite summer 10k. Now the heat and humidity is gone and it seems as though you gained 2 or 3 minutes on your 5k time. Imagine the PR’s you are going to get in those fall races. Yes fall is great time for running.